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KUM & GO, BALANCE BLEND FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
538 Calories
19.2g Protein
30.8g Carbs
38.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 22%
Carbs 30.8g 35%
Fat 38.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 567 16.7g 30g 46.7g FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g ENERGY BLEND TRAIL MIX 433 13.3g 50g 26.7g LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About KUM & GO, BALANCE BLEND FRUIT & NUT MIX

KUM & GO, BALANCE BLEND FRUIT & NUT MIX is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, RAISIN PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN)

Dietary Information

KUM & GO, BALANCE BLEND FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KUM & GO, BALANCE BLEND FRUIT & NUT MIX include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, KUM & GO, BALANCE BLEND FRUIT & NUT MIX gets 14% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KUM & GO, BALANCE BLEND FRUIT & NUT MIX

See how KUM & GO, BALANCE BLEND FRUIT & NUT MIX compares to other foods in terms of nutrition:

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