NUT-RITION WHOLESOME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 5,882.4 MG | 36765% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 278 MG | 66% | |
| Phosphorus, P | 425 MG | 34% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.6 MG | 182% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (39% DV).
About NUT-RITION WHOLESOME NUT MIX
NUT-RITION WHOLESOME NUT MIX is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 26.1g of carbohydrates, and 52.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
NUT-RITION WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT-RITION WHOLESOME NUT MIX include Niacin (36765% DV) , Copper, Cu (182% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (66% DV) , and Riboflavin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, NUT-RITION WHOLESOME NUT MIX gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT-RITION WHOLESOME NUT MIX
See how NUT-RITION WHOLESOME NUT MIX compares to other foods in terms of nutrition:
- NUT-RITION WHOLESOME NUT MIX vs MEDALLION, HALVES & PIECES CASHEWS, ROASTED & SALTED, ROASTED & SALTED
- NUT-RITION WHOLESOME NUT MIX vs TRADITIONAL A CLASSIC MIX OF PEANUTS, RAISINS, PEANUT BUTTER FLAVORED DROPS, CHOCOLATE CHIPS, AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, TRADITIONAL
- NUT-RITION WHOLESOME NUT MIX vs EMERALD, WHOLE CASHEWS ROASTED & SALTED
- NUT-RITION WHOLESOME NUT MIX vs MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT
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