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NUT & BERRY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH 633 23.3g 26.7g 50g CORN 483 0g 65.5g 24.1g BUTTERY CARAMEL CORN, BUTTERY CARAMEL 429 3.6g 85.7g 8.9g SALTED ORIGINAL ROASTED SUNFLOWER SEEDS, SALTED ORIGINAL ROASTED 571 21.4g 21.4g 50g TEQUILA & LIME PUMPKIN SEEDS, TEQUILA & LIME 600 30g 13.3g 50g ROASTED & SALTED ALMONDS, ROASTED & SALTED 600 20g 31.4g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT & BERRY TRAIL MIX

NUT & BERRY TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BRAZIL NUTS, HAZELNUT FILBERTS, RAW SHELLED PISTACHIOS.

Dietary Information

NUT & BERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT & BERRY TRAIL MIX gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT & BERRY TRAIL MIX

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