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SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
633 Calories
23.3g Protein
26.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.3mg 30%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 23%
Carbs 26.7g 27%
Fat 50g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.3 MG 30%
Potassium, K 733 MG 16%
Sodium, Na 1,000 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AURORA NATURAL, BOMBAY MIX 533 13.3g 40g 33.3g AURORA NATURAL, FOREST BOUNTY GRAIL MIX 442 12.5g 57.5g 22.5g AURORA NATURAL, YOGURT COVERED PRETZELS 500 7.5g 72.5g 17.5g GRAUL'S MARKET, SIGNATURE CURRY CASHEWS 567 13.3g 33.3g 43.3g EXTREME HEALTH USA, DARK CHOCOLATE COVERED CHIA SEEDS 500 10.7g 46.4g 39.3g TOO GOOD GOURMET, DARK CHOCOLATE PRETZELS 429 7.1g 75g 10.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (43% DV).

About SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH

SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 26.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL [AS A PROCESSING AID], SPINACH POWDER, NATURAL FLAVOR, CONTAINS 2% OR LESS OF SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Dietary Information

SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH include Sodium, Na (43% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH gets 15% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH

See how SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH compares to other foods in terms of nutrition:

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