CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About CORN
CORN is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 65.5g of carbohydrates, and 24.1g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BROWN SUGAR (CANE SUGAR, CANE MOLASSES), BUTTER (CREAM [MILK], NATURAL FLAVOR), LIGHT CORN SYRUP (CORN SYRUP, SALT, VANILLA EXTRACT [VANILLA BEANS, WATER, ETHYL ALCOHOL]), NON-GMO POPCORN, SUNFLOWER OIL, SALT, VANILLA EXTRACT, BAKING SODA.
Dietary Information
Notable micronutrients in CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, CORN gets 0% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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