CORN vs MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE BUTTER POPCORN wins in 6 out of 10 nutrient categories
CORN: 3
vs
MICROWAVE BUTTER POPCORN: 6
(1 ties)
Overview
| Nutrient | CORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 485 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 65.5 g | 51.5 g | |
| Fat | 24.1 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 41 MG | 485 MG | |
| Sodium, Na | 586 MG | 606 MG |