NINE GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About NINE GRAIN SALAD
NINE GRAIN SALAD is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.2g of carbohydrates, and 6.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), RED ONION, CARROT, KALE, OATS, SUGAR, SESAME SEEDS, GARLIC, SALT, BLACK PEPPER.
Calorie Breakdown
At 162 calories per 100 grams, NINE GRAIN SALAD gets 9% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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