NINE GRAIN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN SALAD wins in 6 out of 10 nutrient categories
NINE GRAIN SALAD: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 182 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 23.2 g | 2.0 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.2 MG |
Minerals
| Mineral | NINE GRAIN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 414 MG |