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NEW ENGLAND CLAM CHOWDER

Other Soups Whole Foods Market, Inc. Branded
147 Calories
4.1g Protein
9.4g Carbs
9.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.3g 27%
Trans Fat 0.2g
Cholesterol 37mg 12%
Sodium 314mg 14%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 2.0g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 18%
Carbs 9.4g 40%
Fat 9.8g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 314 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TUSCAN PEASANT SOUP 57 3.4g 10.2g 0.3g FRESNO FOG SPLIT PEA SOUP 53 3.4g 11.5g 0.3g BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 99 3.7g 7.0g 5.8g REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP 49 2.0g 8.6g 0.8g COLAVITA, LENTIL SOUP 53 2.5g 9.8g 0.8g COLAVITA, MINESTRONE SOUP 65 2.5g 10.2g 1.4g

About NEW ENGLAND CLAM CHOWDER

NEW ENGLAND CLAM CHOWDER is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 9.4g of carbohydrates, and 9.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHOLE MILK (MILK, VITAMIN D3), YUKON POTATOES*, FISH STOCK (WATER, COD, HADDOCK, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD SEED, BAY LEAVES), SEA CLAMS, HEAVY CREAM, WHEAT FLOUR, ONIONS, WHITE WINE (CONTAINS SULFITES), CELERY, CANOLA OIL*, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN*), SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE* (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, THYME.

Calorie Breakdown

At 147 calories per 100 grams, NEW ENGLAND CLAM CHOWDER gets 11% of its calories from protein, 26% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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