NEW ENGLAND CLAM CHOWDER vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
BROCCOLI CHEDDAR SOUP: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 99 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 9.8 g | 5.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 314 MG | 409 MG |