NEW ENGLAND CLAM CHOWDER vs TUSCAN PEASANT SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
TUSCAN PEASANT SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 57 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 9.4 g | 10.2 g | |
| Fat | 9.8 g | 0.3 g | |
| Fiber | 0.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 133 MG |