NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 115 MG | 5% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (36% DV).
About NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 65.4g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC CINNAMON, SALT.
Dietary Information
NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA include Selenium, Se (36% DV) , Copper, Cu (34% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
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