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NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL

Cereal Nature's Path Foods Inc. Branded
312 Calories
12.5g Protein
68.8g Carbs
0g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.8g 25%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 68.8g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN QUICK OATS, WHOLE GRAIN 400 17.8g 66.7g 6.7g DARK CHOCOLATE SEA SALT DECADENT GRANOLA, DARK CHOCOLATE SEA SALT 467 10g 66.7g 16.7g OATMEAL, APPLES & CINNAMON 375 10g 75g 3.8g OATS & FLAX OATMEAL 375 10g 72.5g 5g MIGHTY BEAN FLAKES CEREAL 367 13.3g 73.3g 3.3g CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE 300 10g 65g 3.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL

NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 0g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE KAMUT KHORASAN WHEAT*.

Dietary Information

NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 312 calories per 100 grams, NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL

See how NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL compares to other foods in terms of nutrition:

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