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NATURAL WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Zaloom Marketing Corporation Branded
0 Calories
17.9g Protein
10.7g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 10.7g 11%
Fat 71.4g 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE 463 4.9g 63.4g 22.0g NICE!, WHOLE CASHEW, SEA SALT & PEPPERCORN 543 17.1g 28.6g 45.7g CHOCOLATE COVERED RAISINS 400 5g 70g 15g NICE!, DELUXE LIGHTLY SALTED & ROASTED MIXED NUTS, SEA SALT 643 17.9g 21.4g 57.1g WHOLE CASHEWS 571 14.3g 28.6g 48.6g THIN, CRUNCHY PRETZEL SNACKS 464 3.6g 64.3g 21.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURAL WALNUTS

NATURAL WALNUTS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED WALNUTS

Dietary Information

NATURAL WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare NATURAL WALNUTS

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