NATURAL WALNUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WALNUTS wins in 6 out of 11 nutrient categories
NATURAL WALNUTS: 6
vs
CHOCOLATE COVERED RAISINS: 2
(3 ties)
Overview
| Nutrient | NATURAL WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 10.7 g | 70 g | |
| Fat | 71.4 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |