WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 546 MG | 12% | |
| Sodium, Na | 743 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (32% DV).
About WHOLE CASHEWS
WHOLE CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 48.6g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SUNFLOWER AND/OR COTTONSEED OIL - REFINED, JALAPENO SEASONING (SALT, DEHYDRATED JALAPENO BRINE [(JALAPENO POWDER, NATURAL AND ARTIFICIAL FLAVOR (SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, FOOD STARCH - MODIFIED, VINEGAR), GARLIC POWDER, XANTHAN GUM, CITRIC ACID)], DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, EXTRACTIVE OF PAPRIKA WITH NO GREATER THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (32% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 10% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE CASHEWS
See how WHOLE CASHEWS compares to other foods in terms of nutrition:
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