WHOLE CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 10 nutrient categories
WHOLE CASHEWS: 7
vs
CHOPPED PECANS: 2
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 48.6 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 546 MG | 393 MG | |
| Sodium, Na | 743 MG | 0 MG |