MUSSELS IN RED PEPPER SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (34% DV).
About MUSSELS IN RED PEPPER SAUCE
MUSSELS IN RED PEPPER SAUCE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 4.7g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, SUNFLOWER OIL, VINEGAR, WATER, SALT AND SPICES.
Dietary Information
MUSSELS IN RED PEPPER SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN RED PEPPER SAUCE include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, MUSSELS IN RED PEPPER SAUCE gets 29% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MUSSELS IN RED PEPPER SAUCE
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