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MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN

Cereal Post Consumer Brands, LLC Branded
325 Calories
7.5g Protein
82.5g Carbs
1.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 82.5g 30%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 2mg 11%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 90%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 2 MG 11%
Potassium, K 225 MG 5%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS 400 6.7g 83.3g 5g FAMILY GOURMET, TOASTED OATS CEREAL, HONEY NUT, HONEY NUT 400 6.7g 80g 3.3g CORN & OAT CEREAL, BERRY 395 2.6g 86.8g 4.0g CINNI - MINI CRUNCH CEREAL, CINNAMON 429 4.8g 76.2g 11.9g SHOPRITE, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM 371 8.6g 77.1g 5.7g ORIGINAL INSTANT OATMEAL PACKETS, ORIGINAL 393 14.3g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).

About MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN

MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CANE SUGAR, WHOLE GRAIN OAT FLOUR, FRUCTOOLIGOSACCHARIDES, OAT HULL FIBER, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN include Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN

See how MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN compares to other foods in terms of nutrition:

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