MULTIGRAIN PUFFINS CEREAL vs CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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CORN & OAT CEREAL wins in 8 out of 16 nutrient categories

MULTIGRAIN PUFFINS CEREAL: 7 vs CORN & OAT CEREAL: 8 (1 ties)

Overview

Nutrient	MULTIGRAIN PUFFINS CEREAL	CORN & OAT CEREAL	Winner
Calories	325 cal	395 cal
Protein	7.5 g	2.6 g
Carbs	82.5 g	86.8 g
Fat	1.3 g	4.0 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PUFFINS CEREAL	CORN & OAT CEREAL	Winner
Niacin	0 MG	5.3 MG
Pantothenic acid	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG

Mineral	MULTIGRAIN PUFFINS CEREAL	CORN & OAT CEREAL
Calcium, Ca	750 MG	26 MG
Iron, Fe	2 MG	14.2 MG
Phosphorus, P	0 MG	53 MG
Potassium, K	225 MG	105 MG
Sodium, Na	250 MG	711 MG
Zinc, Zn	0 MG	4.0 MG

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