MULTIGRAIN HOT CEREAL WITH FLAX, BARE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About MULTIGRAIN HOT CEREAL WITH FLAX, BARE
MULTIGRAIN HOT CEREAL WITH FLAX, BARE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 66.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BARLEY, ORGANIC WHEAT, ORGANIC FLAXSEED, ORGANIC QUINOA, ORGANIC RYE, EVAPORATED SEA SALT.
Dietary Information
MULTIGRAIN HOT CEREAL WITH FLAX, BARE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN HOT CEREAL WITH FLAX, BARE include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MULTIGRAIN HOT CEREAL WITH FLAX, BARE gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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