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MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES

Cereal NATURE'S PATH Branded
375 Calories
12.5g Protein
77.5g Carbs
5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 77.5g 28%
Dietary Fiber 17.5g 63%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 5mg 28%
Potassium 468mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 77.5g 82%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 468 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g CRUNCHY PECAN CEREAL, CRUNCHY PECAN 382 9.1g 70.9g 10.9g MEGA STUF OREO CEREAL, MEGA STUF OREO 390 2.4g 85.4g 4.9g MEGA STUF OREO CEREAL, MEGA STUF OREO 390 2.4g 85.4g 4.9g COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE 378 5.4g 86.5g 2.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (20% DV).

About MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES

MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEED*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES include Iron, Fe (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES gets 13% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES

See how MULTIBRAN FLAKES FLAX PLUS CEREAL, MULTIBRAN FLAKES compares to other foods in terms of nutrition:

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