MULTIBRAN FLAKES FLAX PLUS CEREAL vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 14 out of 20 nutrient categories
MULTIBRAN FLAKES FLAX PLUS CEREAL: 5
vs
RAISINS: 14
(1 ties)
Overview
| Nutrient | MULTIBRAN FLAKES FLAX PLUS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 77.5 g | 74.1 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 17.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIBRAN FLAKES FLAX PLUS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MULTIBRAN FLAKES FLAX PLUS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 37 MG | |
| Iron, Fe | 5 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 468 MG | 389 MG | |
| Sodium, Na | 450 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |