MULTI-USE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 2,011 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (39% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About MULTI-USE TOFU
MULTI-USE TOFU is a high-calorie food with 756 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 40g of protein, 100g of carbohydrates, and 20g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE
Dietary Information
MULTI-USE TOFU is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-USE TOFU include Sodium, Na (87% DV) , Iron, Fe (39% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 756 calories per 100 grams, MULTI-USE TOFU gets 21% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI-USE TOFU
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