MULTI-USE TOFU vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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MULTI-USE TOFU wins in 6 out of 11 nutrient categories
MULTI-USE TOFU: 6
vs
PORK TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | MULTI-USE TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 756 cal | 98 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 100 g | 0.9 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MULTI-USE TOFU | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 7 MG | 0.4 MG | |
| Potassium, K | 178 MG | 339 MG | |
| Sodium, Na | 2,011 MG | 357 MG |