MULTI-USE TOFU vs GROUND PORK
Nutrition comparison per 100 g serving
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MULTI-USE TOFU wins in 7 out of 11 nutrient categories
MULTI-USE TOFU: 7
vs
GROUND PORK: 3
(1 ties)
Overview
| Nutrient | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 756 cal | 250 cal | |
| Protein | 40 g | 15.2 g | |
| Carbs | 100 g | 1.8 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 18 MG | |
| Iron, Fe | 7 MG | 0.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 2,011 MG | 214 MG |