MEATLESS MEXICAN CRUMBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 618 MG | 13% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MEATLESS MEXICAN CRUMBLES
MEATLESS MEXICAN CRUMBLES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 10.9g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, MALT EXTRACT, YEAST EXTRACT (INULIN), DRIED ONIONS, CORN STARCH, BARLEY MALT EXTRACT, DRIED GARLIC, EVAPORATED CANE SYRUP, PAPRIKA, SALT , SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SOYBEAN OIL, TORULA YEAST, MOLASSES, SOY FLOUR, SOY LECITHIN, WHEAT STARCH, NATURAL FLAVOR (FROM PLANT SOURCES).
Dietary Information
MEATLESS MEXICAN CRUMBLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, MEATLESS MEXICAN CRUMBLES gets 67% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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