MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Riboflavin (36% DV).
About MULTI GRAIN BREAD
MULTI GRAIN BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, MULTIGRAIN MIX (WHOLE GRAIN CORN, WHOLE GRAIN OATS, WHOLE GRAIN MILLET, WHOLE GRAIN BARLEY, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN RYE, WHOLE GRAIN SPELT, BROWN RICE, WHOLE GRAIN QUINOA, WHOLE GRAIN TRITICALE), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, SEA SALT, SESAME SEEDS, POPPY SEEDS, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.
Dietary Information
MULTI GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN BREAD include Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MULTI GRAIN BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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