MULTI GRAIN BREAD vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD

Nutrition comparison per 100 g serving

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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 3 vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 7 (4 ties)

Overview

Nutrient	MULTI GRAIN BREAD	GARDEN SPINACH SOFT & NO CRUST FLATBREAD	Winner
Calories	233 cal	228 cal
Protein	9.3 g	12.3 g
Carbs	46.5 g	43.9 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Calcium, Ca	19 MG	35 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	193 MG	0 MG
Sodium, Na	314 MG	596 MG

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