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GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH

Breads & Buns T. Marzetti Company Branded
228 Calories
12.3g Protein
43.9g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 43.9g 74%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 596 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTERMILK COUNTRY STYLE BREAD, BUTTERMILK 265 8.2g 51.0g 3.1g SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP 281 9.4g 53.1g 3.1g BROWN 'N SERVE ENRICHED DINNER ROLLS, BROWN 'N SERVE 286 7.1g 50g 3.6g BAKED BOLILLO ROLLS 294 10.3g 55.9g 0g 5 SEED BREAD, 5 SEED 143 10.7g 42.9g 7.1g ARTISAN STYLE BREAD, ARTISAN STYLE 268 7.3g 46.3g 3.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH

GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN

Dietary Information

GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH gets 22% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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