MULTI GRAIN BREAD vs BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI GRAIN BREAD: 5
vs
BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 450 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 55 g | |
| Fat | 2.3 g | 20 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 193 MG | 280 MG | |
| Sodium, Na | 314 MG | 800 MG |