MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (44% DV).
About MULTI GRAIN BREAD
MULTI GRAIN BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 51.1g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL
Dietary Information
MULTI GRAIN BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN BREAD include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, MULTI GRAIN BREAD gets 33% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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