MULTI GRAIN BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 9 out of 12 nutrient categories
MULTI GRAIN BREAD: 9
vs
BRIOCHE BUNS: 0
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 320 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 4.4 g | 7 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 120 MG | |
| Sodium, Na | 1,022 MG | 420 MG |