MULTI GRAIN BREAD vs GOLDEN PREMIUM FINGER ROLLS

Nutrition comparison per 100 g serving

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GOLDEN PREMIUM FINGER ROLLS wins in 6 out of 14 nutrient categories

MULTI GRAIN BREAD: 5 vs GOLDEN PREMIUM FINGER ROLLS: 6 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	GOLDEN PREMIUM FINGER ROLLS	Winner
Calories	267 cal	250 cal
Protein	22.2 g	7.1 g
Carbs	51.1 g	46.4 g
Fat	4.4 g	3.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	GOLDEN PREMIUM FINGER ROLLS	Winner
Folate, total	0 UG	96 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI GRAIN BREAD	GOLDEN PREMIUM FINGER ROLLS
Calcium, Ca	89 MG	143 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	233 MG	107 MG
Sodium, Na	1,022 MG	446 MG

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