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MUESLI FRUIT & NUTS

Cereal TRUE ELEMENTS Branded
1,143 Calories
39g Protein
199g Carbs
11.3g Fat
44.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 199g 72%
Dietary Fiber 44.3g 158%
Total Sugars 35.3g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39g 16%
Carbs 199g 80%
Fat 11.3g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 16.2 MG 90%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL 406 15.6g 62.5g 10.9g NUTTY BITES CEREAL 345 10.3g 81.0g 1.7g INSTANT OATMEAL 378 8.1g 78.4g 5.4g SUPERFOOD OATMEAL 403 13.4g 61.2g 13.4g BLUEBERRY FLAX GRANOLA 455 9.1g 72.7g 14.6g APPLE CINNAMON GRANOLA 382 10.9g 78.2g 4.6g

Nutrition Highlights

  • Excellent source of protein with 39g per 100g, great for muscle building and recovery.
  • High in dietary fiber (44.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (90% of Daily Value per 100g).

About MUESLI FRUIT & NUTS

This cereal blend, categorized as muesli, combines whole grains, nuts, and freeze-dried fruits for a convenient and nutritious breakfast option. Providing 1143 calories per 100g, this muesli is a significant source of energy, primarily from carbohydrates (199g) and protein (39g). The inclusion of whole wheat flakes and rolled oats contributes to a high fiber content, while almonds provide healthy fats (11.33g). The freeze-dried fruits offer natural sweetness and vitamins. Sweetened with raw honey, this muesli can be part of a balanced diet when consumed in moderation and paired with other nutrient-rich foods.

Ingredients

WHOLE WHEAT FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, PAPAYA, PINEAPPLE), RAW HONEY, CANE SORGHUM, NATURAL SOY LECITHIN.

Dietary Information

MUESLI FRUIT & NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI FRUIT & NUTS include Iron, Fe (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,143 calories per 100 grams, MUESLI FRUIT & NUTS gets 14% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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