MUESLI FRUIT & NUTS vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUESLI FRUIT & NUTS: 4
vs
SUPERFOOD OATMEAL: 4
(2 ties)
Overview
| Nutrient | MUESLI FRUIT & NUTS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 403 cal | |
| Protein | 39 g | 13.4 g | |
| Carbs | 199 g | 61.2 g | |
| Fat | 11.3 g | 13.4 g | |
| Fiber | 44.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI FRUIT & NUTS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI FRUIT & NUTS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 16.2 MG | 4.0 MG | |
| Sodium, Na | 17 MG | 142 MG |