SUPERFOOD OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About SUPERFOOD OATMEAL
SUPERFOOD OATMEAL is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 61.2g of carbohydrates, and 13.4g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE WHOLE ROLLED OATS, LIGHT BROWN SUGAR, RAW SUNFLOWER SEEDS, CHOPPED RAW ALMONDS, RAW PEPITAS, QUINOA, PUFFED AMARANTH, RAW FLAX SEEDS, KORINTJE CINNAMON, NATURAL MAPLE EXTRACT, SEA SALT.
Dietary Information
SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERFOOD OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, SUPERFOOD OATMEAL gets 13% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPERFOOD OATMEAL
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