MUESLI FRUIT & NUTS vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 12 out of 16 nutrient categories

MUESLI FRUIT & NUTS: 3 vs INSTANT OATMEAL: 12 (1 ties)

Overview

Nutrient	MUESLI FRUIT & NUTS	INSTANT OATMEAL	Winner
Calories	1,143 cal	378 cal
Protein	39 g	8.1 g
Carbs	199 g	78.4 g
Fat	11.3 g	5.4 g
Fiber	44.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUESLI FRUIT & NUTS	INSTANT OATMEAL	Winner
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG

Mineral	MUESLI FRUIT & NUTS	INSTANT OATMEAL
Calcium, Ca	0 MG	405 MG
Iron, Fe	16.2 MG	10.8 MG
Magnesium, Mg	0 MG	86 MG
Phosphorus, P	0 MG	270 MG
Potassium, K	0 MG	243 MG
Sodium, Na	17 MG	378 MG

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