MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED NUTS
This product is a mix of various tree nuts, including cashews, almonds, hazelnuts, pecans, pistachios, walnuts, and Brazil nuts. It falls into the category of popcorn, peanuts, seeds, and related snacks. Nutritionally, per 100g, it provides a high-calorie content of 861.00, with 21.43g of protein, 35.71g of carbohydrates, and 64.29g of fat. Due to the high fat and calorie content, it's important to consume this product in moderation as part of a balanced diet. Nuts can contribute valuable nutrients, including healthy fats and protein, but portion control is essential to manage overall caloric intake.
Ingredients
CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS AND BRAZIL NUTS.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 861 calories per 100 grams, MIXED NUTS gets 10% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs DRY ROASTED UNSALTED PEANUTS, DRY ROASTED UNSALTED
- MIXED NUTS vs PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT
- MIXED NUTS vs PEPITAS ROASTED WITH SALT
- MIXED NUTS vs CHOPPED PECANS
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