MIXED NUTS vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
DRY ROASTED UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 861 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |