MIXED NUTS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs CHOPPED PECANS: 2 (3 ties)

Overview

Nutrient	MIXED NUTS	CHOPPED PECANS	Winner
Calories	861 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	35.7 g	14.3 g
Fat	64.3 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MIXED NUTS	Winner
Calcium, Ca	36 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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