Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEIJER NATURALS, BULGUR & QUINOA

Other Grains & Seeds Meijer, Inc. Branded
338 Calories
13.0g Protein
64.9g Carbs
2.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 64.9g 24%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.0g 16%
Carbs 64.9g 81%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.9 MG 10%
Sodium, Na 13 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SIEMIE LNIANE BROWN FLAXSEED 267 6.7g 71.7g 8.3g CHIA 469 15.6g 40.6g 31.3g QUINOA 627 23.3g 120g 10g OAT BRAN 143 6.0g 25g 2.4g TROPICAL BREAKFAST GRAINS, TROPICAL 187 4.0g 33.8g 4.6g VANILLA MAPLE FLAVOR FLAX & CHIA GROUND SEED BLEND, VANILLA MAPLE 500 16.7g 43.3g 30g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About MEIJER NATURALS, BULGUR & QUINOA

MEIJER NATURALS, BULGUR & QUINOA is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 64.9g of carbohydrates, and 2.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRECOOKED DURUM WHEAT, QUINOA.

Dietary Information

MEIJER NATURALS, BULGUR & QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 338 calories per 100 grams, MEIJER NATURALS, BULGUR & QUINOA gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEIJER NATURALS, BULGUR & QUINOA

See how MEIJER NATURALS, BULGUR & QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about MEIJER NATURALS, BULGUR & QUINOA
Hi! Ask me anything about MEIJER NATURALS, BULGUR & QUINOA — nutrition, recipes, health benefits, or meal ideas.