OAT BRAN
143
Calories
6.0g
Protein
25g
Carbs
2.4g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber 3.6g
13%
Total Sugars 0g
Protein 6.0g
12%
Vitamin D 0mcg
0%
Calcium 232mg
18%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.0g
18%
Carbs
25g
75%
Fat
2.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About OAT BRAN
OAT BRAN contains 143 calories per 100g serving. It provides 6.0g of protein, 25g of carbohydrates, and 2.4g of fat. It also contains 3.6g of dietary fiber.
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