OAT BRAN vs HULLED MILLET
Nutrition comparison per 100 g serving
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OAT BRAN wins in 5 out of 11 nutrient categories
OAT BRAN: 5
vs
HULLED MILLET: 4
(2 ties)
Overview
| Nutrient | OAT BRAN | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 346 cal | |
| Protein | 6.0 g | 10.5 g | |
| Carbs | 25 g | 71.6 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | HULLED MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 5 MG |