OAT BRAN vs MILLET SEED

Nutrition comparison per 100 g serving

Ad 468x60

OAT BRAN wins in 5 out of 11 nutrient categories

OAT BRAN: 5 vs MILLET SEED: 2 (4 ties)

Overview

Nutrient	OAT BRAN	MILLET SEED	Winner
Calories	143 cal	0 cal
Protein	6.0 g	0 g
Carbs	25 g	100 g
Fat	2.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	MILLET SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN	Winner
Calcium, Ca	232 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90