QUINOA
627
Calories
23.3g
Protein
120g
Carbs
10g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
627
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 120g
44%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 23.3g
47%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 15.6mg
87%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.3g
15%
Carbs
120g
78%
Fat
10g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 15.6 MG | 87% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
About QUINOA
QUINOA contains 627 calories per 100g serving. It provides 23.3g of protein, 120g of carbohydrates, and 10g of fat. It also contains 10g of dietary fiber.
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