QUINOA vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA wins in 7 out of 15 nutrient categories
QUINOA: 5
vs
ORGANIC WHOLE GRAIN QUINOA: 7
(3 ties)
Overview
| Nutrient | QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 627 cal | 391 cal | |
| Protein | 23.3 g | 15.2 g | |
| Carbs | 120 g | 69.6 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 15.6 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 22 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |