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ORGANIC WHOLE GRAIN QUINOA

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
391 Calories
15.2g Protein
69.6g Carbs
5.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 69.6g 25%
Dietary Fiber 4.3g 15%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 69.6g 77%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.4 MG 26%
Folate, total 174 UG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Magnesium, Mg 217 MG 52%
Sodium, Na 22 MG 1%
Zinc, Zn 3.3 MG 30%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEEDS 467 20g 46.7g 30g SUPER SEED & ANCIENT GRAIN BLEND 433 13.3g 56.7g 16.7g GROUND FLAX SEEDS 500 20g 33.3g 33.3g YELLOW SPLIT PEAS 360 22g 64g 2g QUINOA 378 13.3g 64.4g 5.6g HODGSON MILL, MILLED FLAX SEED 462 23.1g 30.8g 38.5g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (52% of Daily Value per 100g).
  • Good source of Zinc, Zn (30% DV).
  • Good source of Vitamin B-6 (26% DV).

About ORGANIC WHOLE GRAIN QUINOA

ORGANIC WHOLE GRAIN QUINOA is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 69.6g of carbohydrates, and 5.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA

Dietary Information

Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA include Magnesium, Mg (52% DV) , Folate, total (44% DV) , Iron, Fe (33% DV) , Zinc, Zn (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA gets 16% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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