CHIA
469
Calories
15.6g
Protein
40.6g
Carbs
31.3g
Fat
34.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
469
% Daily Value*
Total Fat 31.3g
40%
Saturated Fat 3.1g
16%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 40.6g
15%
Dietary Fiber 34.4g
123%
Total Sugars 0g
Protein 15.6g
31%
Vitamin D 0mcg
0%
Calcium 625mg
48%
Iron 7.5mg
42%
Potassium 406mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.6g
18%
Carbs
40.6g
46%
Fat
31.3g
36%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (34.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (42% DV).
About CHIA
CHIA contains 469 calories per 100g serving. It provides 15.6g of protein, 40.6g of carbohydrates, and 31.3g of fat. It also contains 34.4g of dietary fiber.
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