CHIA vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 11 nutrient categories
CHIA: 7
vs
ORGANIC RED QUINOA: 3
(1 ties)
Overview
| Nutrient | CHIA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 469 cal | 360 cal | |
| Protein | 15.6 g | 14.0 g | |
| Carbs | 40.6 g | 67.4 g | |
| Fat | 31.3 g | 5.8 g | |
| Fiber | 34.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHIA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 5.0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |